Cold Remedies (Or Helpful Tips for Fightng a Cold)

I know it's not really the season, but I have a cold, so I'll share some tips on how to fight a cold that I have found helpful. Remember, I'm not a doctor, so if this doesn't help, don't be crazy and try to sue a teenager.

1. Rest. Right now, your white blood cells are fighting their tails off trying to get rid of this cold for you. Just like you, they get tired, and need your help for rest. So get some extra sleep and try to avoid working or hanging out with friends. Let your body rest, it's that simple.

2. Staying Hydrated. Just drink water! It'll thin the nasty yellow stuff you cough up. Try drinking a mixture of Gatorade with water. Drink both, but don' mix them together!

3. Eating Healthy Foods. Don't eat ice cream, or junk food. This is something you should do all of the time, even if you don't have a cold.

4. Warm Showers/Baths. -  This will loosen up your mucus and just simply relaxes you. No time for a bath? No Problem! Just take  a wash-cloth and get really hot water on it. Then, put it by your nose and inhale the vapors. Inhale through your nose, and out of your mouth.

5. Helpful Foods Eat lots of yogurt. Yogurt helps your immune system. Fruits and vegetables are a good thing, too. But, avoid dairy products except the yogurt, they'll make your problem worse.


Things to avoid:

 
- Coffee
-Alcohol
-Staying Up Late
-Socializing
- Young Children, You may get them sick, or they can get you sicker.
-  Dairy Products (Except for yogurt)

If you have anymore helpful tips, put them in the comments!